How To Reduce Acne No-No's
How To Reduce Acne
You Wanna Know How To Reduce Acne? Here Are 7 Things You Should Never Do!
How to reduce acne don’ts: Your skin is the largest organ in your body and it is very vital in many ways. It protects your body form harmful invaders, and regulates your internal temperature. Your skin also helps the body in the process of removing toxins which is one of the main contributing factors of acne.
If you learn how to work with your skin and not against it, your will have smooth sailing on your journey to learn how to reduce acne. You will look better, feel healthier, and your confidence will skyrocket.
However, if you continue to do the following, you will be harming your skin. You will weaken the natural protection that your skin has, and you could slow down the healing process while making your skin and acne look worse.
How To Reduce Acne List Of Donts
1.Smoking
If you are serious about learning how to reduce acne, this is a big no-no. Not only will you be at a higher chance for cancer and heart disease, but smoking all causes contractions in the small capillaries and blood vessels of your skin. This causes your skin to be deprived of the oxygen it needs to create and maintain new and healthy cells.
2. Using Topical Steroids
How To Reduce Acne No-no number 2. Using over the counter or prescriptions and creams will thin out your skin and worsen your acne condition. These will cause irritation, redness, dryness and other side effects. Also, these topical are designed to only address the symptoms of acne. They do nothing to fight the real cause of acne. Caring for your skin externally is very important and should only be done so in a gentle and chemical free way. Only natural ingredients should be used such as diluted tea tree oil.
3. Taking Antibiotics
Using prescription drugs actually aggravate your acne in the long run and can even damage your internal systems in the process. Antibiotics destroy all the bacteria in your body, including the good. It kills all the good probiotic bacteria that offer qualities like the ability to protect your digestive system from parasites and keep your liver free from dangerous fungus. Your liver is the most important organ and it is responsible for the healing of your skin.
4. Shaving with Four-In-One Razor blades
This “how to reduce acne no-no” is for the guys! So, okay guys listen up. Do not use these 4 in one razor blades, especially if you are having any zits, pimples, whiteheads or blackheads. These razors guarantee the closest shave and will irritate and damage your skin.
5. Picking Your Skin (popping and squeezing included)
DO NOT ever pop, squeeze your zits or pimples. I know how tempting this can be, but you will make it worse by aggravating your inflammations and pushing the puss deeper and wider into your skin. If you want to care for your skin and not cause any future problems, I suggest you let these heal on their own and attack the true cause of them.
6. Taking excessive amounts of Vitamin A
Taking too much vitamin A can severely damage your liver and cause other health problems and side effects. However, the natural sources of vitamin A that you consume from green veggies and fruits, can really help your skin in the healing process.
7. Use over the counters for your Rosacea
How to reduce acne if you have rosacea. That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when suffering from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.
Stop doing these 7 things and you will be on a great start in learning how to reduce acne once and for all.
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